Especially Me!

Studies indicate that up to 62% of girls are insecure about themselves. As many as seven in ten girls believe they are not good enough or do not measure up in some way. The Junior League of Long Beach is pleased to announce our upcoming Especially Me! event dedicated to addressing these very issues.

Our 2015 event was a HUGE success, with rave reviews from the fifth grade girls in attendance, and there was a waiting list for additional girls who wanted to attend. Especially Me! is designed to teach girls the skills they need to be happy and confident, to make good decisions, to be assertive, to express themselves, and to have a strong sense of self. The goal of the course is to instill the idea in each girl that she is unique and special and that she can take control of her own life. Topics covered include self-esteem, body awareness, puberty, nutrition, positive body image, mass media misrepresentations, decision-making, assertiveness, and goal setting.

The Junior League of Long Beach is an organization of women volunteers dedicated to issues that affect the children of our community. We have organized seven Especially Me! courses during the last four school years, and the positive feedback from the girls and the participating schools indicates that there is a strong need for programs such as this.

 Maria, an Especially Me! participant said, “I think this class is great. I have very low self-esteem. I’ve always thought I was ugly. I’ve always thought I was fat and never ‘perfect.’ It was never easy, especially when my mom and dad said I had bad skin and I was ugly. That always brought me down. I can start building my self esteem again.”

 Trained Junior League members facilitate the sessions, which are taught in an interactive format. The girls attend the course by themselves, as we have found they are sometimes more comfortable discussing sensitive issues outside the presence of their parents or guardians. In addition, we are happy to answer questions or provide additional information regarding the content of the classes at any time.

 This year, Especially Me! will take place on January 30, 2016, from 8:30 a.m. to 3:30 p.m. at Washington Middle School, 1450 Cedar Ave., Long Beach. Enclosed you will find a flyer and consent form.

 In order for the girls to be registered for the course, please email or mail dated and signed parent permission slips, the child’s name and school to the contact below by January 15th. You are welcome to scan the permission slips/releases and email them back to us instead. We will accept girls on a first come, first served basis until all of our 100 spaces are full. Once the consent form has been received, you will receive a confirmation letter that will include more information on drop off, pick up, and other logistics.

 If you have any questions or concerns, please do not hesitate to email us at community@jllb.org or contact us by phone at 562-989-6400.

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