I think New Year Resolutions are important. I make them every year, but sadly, achieve them less than 50 percent of the time. Maybe it’s because most of mine have been about getting down to size-impossible and rocking a tanned and toned bikini bod. For what? I’m happily married to a man who loves my curves and naturally un-tanned skin, and let’s face it, I am a mom, who’s pregnant again, and have no time or desire to hit the beach for Spring Break. So, I say, forget the typical fitness goal this year (I am writing this as I devour a delicious bowl of salted caramel and hazelnut ice cream), my 2015 New Year Resolution gets down to what really matters in my life: practicing patience and being present.
Being a stay-at-home mom to a busy toddler, while carrying baby #2 (due in June), has helped me realize that I am not patient, in fact, I am high-strung and typically exhausted. Road rage, snapping at my son or husband before assessing the situation, and the constant feeling of needing to rush through my day/week/month is not okay — it’s taking a toll on me, and the ones I love. So, this year, I will demonstrate patience by being in the moment, being thoughtful, taking deep breaths, and occasionally disconnecting from my phone, tablet, laptop, etc.
When I told my husband about my goal, he asked: “How will you measure if you achieved it?” My answer was simple: “I will see how I feel this time next year.” If I’m still feeling constantly stressed and rushed, then I did not achieve my goal. So much good can come from my resolution to be patient and present. Here are 10 benefits off the top of my head:
- I will become a better listener
- I will not feel anxiety in my daily life
- I will have less tension in my back and shoulders
- I will snap less often at my toddler (husband, and others)
- I will savor and enjoy the milestones of my second pregnancy
- I will sleep better
- I will make healthier eating choices
- I will get back into yoga
- I will feel more fulfilled
- I will set a good example for my children and those around me
Doesn’t that all sound awesome? What is your 2015 resolution?